- Switch weights with one hand! It takes only 1 hand, you hear the click after turning the dial, and you can enjoy a more direct and seamless exercise experience
- XDDIAS adjustable dumbbell set weight range(15/25/35/45/55LBS), each rotation increases 10LB. More comfort when adding weight. Beginners and professionals can find a matching weight and start exercising right away
- Plates are securely locked to the card slots through the 8-lock system, preventing sliding or falling during use. Start a stable and smooth fitness experience
- Say goodbye to 5 sets of dumbbells and goodbye to losing them! When you are done with your workout, the free weights dumbbells set can be conveniently placed anywhere without taking up more space. Use the extra space to upgrade your home gym
- Non-slip textured handle (15.5" L x 7.5" W x 6.3" H) provides a secure grip to enhance safety and comfort during workouts. Plates are made of solid cast iron core, ensuring weight accuracy and long-lasting durability
- The dumbbell tray made of PP material is stable and durable, and can safely store weights set and reduce damage to the ground
- The adjustable dumbbell set is perfect for your full body workout, helping to shape your muscle groups. You can also choose to use it with other fitness equipment to unlock more exercise possibilities
XDDIAS ADJUSTABLE DUMBBELL SET
Choose Weight
Keep the safety lock unlocked and adjust the weight by rotating the handle to choose the preferred weight for your personalized exercise.
Place Dumbbell Piece
The slotted side of the counterweight sheet should face the center of the dumbbell; the counterweight sheet is evenly distributed on both sides of the dumbbell.
Safety Instruction
1. When using adjustable dumbbells, step by step to avoid unnecessary damage.
2. In order to achieve an obvious exercise effect and not cause an excessive burden on muscles, the number of exercises should be controlled within a reasonable range.
3. If the equipment is found to have problems such as wear, screw loss, rust, etc., it should be repaired or replaced in time to ensure that all parts are always in good condition.
4. Please keep pets and children away from this device. The minimum age for using this device is 15 years old.
5. Stop exercising immediately in the event of nausea, shortness of breath, dizziness, chest tightness or any discomfort.
6. Before exercising, consult your doctor about the frequency, time, and intensity of stimulation that is appropriate for your specific age and conditions.
7. Do not turn the weight selection dial when the dumbbell or handle is lifted from the dumbbell tray.
8. When choosing the weight adjustment, the dumbbell group can only be lifted when the clear card position"sound" of each segment is heard and the handle is parallel to the corresponding scale indication mark.
